Conversion Calculator

Amount of nutrients in 100 g (grams) of Bread, rye, toasted.

Nutrient	Amount and Unit	Percentage
Water	31 g	31%
Energy (calorie)	284 kcal
Energy (joule)	1188 kJ
Protein	9.4 g	9.4%
Total lipid (fat)	3.6 g	3.6%
Ash	2.7 g	2.7%
Carbohydrate, by difference	53.1 g	53.1%
Fiber, total dietary	6.4 g	6.4%
Sugars, total	4.23 g	4.23%
Calcium, Ca	80 mg	0.08%
Iron, Fe	3.1 mg
Magnesium, Mg	43 mg	0.04%
Phosphorus, P	138 mg	0.14%
Potassium, K	183 mg	0.18%
Sodium, Na	664 mg	0.66%
Zinc, Zn	1.25 mg
Copper, Cu	0.204 mg
Manganese, Mn	0.905 mg
Selenium, Se	34 µg
Vitamin C, total ascorbic acid	0.2 mg
Thiamin	0.382 mg
Riboflavin	0.332 mg
Niacin	3.763 mg
Pantothenic acid	0.314 mg
Vitamin B-6	0.074 mg
Folate, total	103 µg
Folic acid	64 µg
Folate, food	39 µg
Folate, DFE	148 µg
Choline, total	16.1 mg	0.02%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	4 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	1 µg
Vitamin A, IU	4 IU
Lycopene	0 µg
Lutein + zeaxanthin	56 µg
Vitamin E (alpha-tocopherol)	0.37 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	1.3 µg
Fatty acids, total saturated	0.688 g	0.69%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.012 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.423 g	0.42%
18:0 octadecanoic, stearic fatty acid	0.253 g	0.25%
Fatty acids, total monounsaturated	1.44 g	1.44%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.013 g	0.01%
18:1 undifferentiated	1.425 g	1.42%
20:1 eicosenoic, gadoleic	0.003 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.879 g	0.88%
18:2 undifferentiated	0.812 g	0.81%
18:3 undifferentiated, octadecatrienoic, linolenic	0.066 g	0.07%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.105 g	0.10%
Threonine	0.281 g	0.28%
Isoleucine	0.351 g	0.35%
Leucine	0.637 g	0.64%
Lysine	0.256 g	0.26%
Methionine	0.153 g	0.15%
Cystine	0.19 g	0.19%
Phenylalanine	0.451 g	0.45%
Tyrosine	0.235 g	0.24%
Valine	0.417 g	0.42%
Arginine	0.358 g	0.36%
Histidine	0.2 g	0.2%
Alanine	0.328 g	0.33%
Aspartic acid	0.486 g	0.49%
Glutamic acid	2.861 g	2.86%
Glycine	0.331 g	0.33%
Proline	0.999 g	1.00%
Serine	0.458 g	0.46%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg